I help you ditch the yo-yo diet and exercise mindset, so you can build sustainable habits and feel confident and healthier in your body. Whatever its shape.
Tried to eat more plant-based foods only to end up eating the same sad salad every day? Improve your diet. Without getting bored.
Confused by all the conflicting info around wellness? Want actionable tips tailor-made to you and backed by science? I answer your questions. For free.
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